How to Duck Dive

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Published on Sunday, 31 July 2011 23:06

Any breaking wave over approximately two feet requires that you duck under the wave rather than float over it. Thus, the term "duck-dive"!

As you approach an oncoming wave while paddling, try to gain as much speed as possible. About two feet before making contact with the white water, grab both rails (side edges of board) halfway between the nose and midpoint of your board. Push all your upper body weight onto your hands and arms until you feel the nose begin to go under. Point your head down and let your body follow.

Once your body is just below the surface, bend your dominant leg and use that knee to push the tail under the water also. Your momentum should thrust you under the quickly passing wave and only require you to be under water for a short time. As the wave passes let the flotation of your board lift you to the surface. Now you have the skill to paddle to the lineup or to the next wave and duck under it.